Thursday, March 6, 2008

Top 10 Ways to Lower Blood Pressure Quickly and Easily

1. Watch Your Weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure.

2. Get Physical: Go for a brisk 30-minute walk 6 days a week.

3. Meditate: A new study shows it works for teens too.

4. Try Yoga: It reduces stress and strengthens the mind and body.

5. Butt Out: All forms of tobacco dramatically raise blood pressure.

6. Shake Off Salt: And sodium-rich foods such as soy sauce and canned soups.

7. Leave the Bar: 1-2 drinks a day is OK–even stress-relieving- -but more can cause health problems.

8. Check Your Blood: Have Cholesterol and triglycerides checked regularly.

9. Reject Refined Foods: Shun the sally, sugary, pre-made, preserved, fried and fatty.

10. Swear Off Sodas: Soft drinks can deplete potassium (see No. 20).

About the author:

Art Ditmar “Get down: 68 natural ways to lower blood pressure”. Better Nutrition. July 2004.


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