1. Watch Your Weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure.
2. Get Physical: Go for a brisk 30-minute walk 6 days a week.
3. Meditate: A new study shows it works for teens too.
4. Try Yoga: It reduces stress and strengthens the mind and body.
5. Butt Out: All forms of tobacco dramatically raise blood pressure.
6. Shake Off Salt: And sodium-rich foods such as soy sauce and canned soups.
7. Leave the Bar: 1-2 drinks a day is OK–even stress-relieving- -but more can cause health problems.
8. Check Your Blood: Have Cholesterol and triglycerides checked regularly.
9. Reject Refined Foods: Shun the sally, sugary, pre-made, preserved, fried and fatty.
10. Swear Off Sodas: Soft drinks can deplete potassium (see No. 20).
About the author:
Art Ditmar “Get down: 68 natural ways to lower blood pressure”. Better Nutrition. July 2004. http://www.findarticles.com/
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