Our Most Popular Massage Service:
Hot Stone Massage
What is a Hot Stone Massage?
Hot stone massage is a variation on classic massage therapy.
Heated smooth, flat stones are placed on key points on the body. The
massage therapist may also hold the stones and use them to massage
certain areas of the body.
How does Hot Stone Massage work?
The hot stones are usually made of basalt, a type of rock that is
rich in iron, so they retain heat. River rocks are normally used
because they are so smooth - they have been smoothed over time by the
river's current.
The stones are immersed in water and heated in an electric heating
device until they are within a certain temperature range. The stones
may be placed at specific points on the back, in the palms of the hand,
or between the toes.
The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation and calms the nervous system.
Some massage therapists place stones on points that are thought to
be energy centers of the body to rebalance the body and mind.
Why do people get Hot Stone Massage?
Many people find the warmth of the hot stones to be comforting and get it for relaxation.
Hot stone massage is suited to people who tend to feel chilly or who
have cold feet. It's also suited for people who have muscle tension but
prefer a lighter massage. The heat relaxes muscles, allowing the
therapist to work the muscles without using deep pressure.
People also get hot stone massage for a variety of health conditions:
- Back pain and aches
- Poor circulation
- Osteoarthritis and arthritis pain
- Stress, anxiety and tension
- Insomnia
- Depression
How doe the Hot Stones feel?
The hot stones are never rough. They are always flat and smooth. The
hot stones used on the back are about the size of a large egg, only
flat.
The stones are heated in an electrical heating unit that either
provides a temperature reading or has an adjustable thermostat control.
The massage therapist always holds the stones first before touching
them to your body, which ensures that the temperature will not be too
hot. Everyone, however, has their own comfort range. Be sure to speak
up if the stones are too hot for you.
Cool marble stones are occasionally used during a treatment, particularly if there is inflammation.
What can I expect during my Hot Stone Massage?
The massage therapist often begins by applying oil to the body,
which allows the hot stones to glide smoothly along the muscles. You
are lying face down, and the massage therapist often then uses the hot
stones to massage the back.
After the hot stones have relaxed the muscles, the massage therapist
may put down the stones and use his or her hands to directly massage
the skin.
The hot stones may then be placed back on to the body and left for a short period of time.
You are then asked to turn over onto your back. The massage
therapist may place small hot stones between your toes or in the palm
of your hand and repeats the sequence.
COST:
$70/60 min $105/90 min or Buy a 3 pack fro $150
Call to book your appointment today: 727-502-3464 or book an appointment online.
Healthy Being Wellness Center
7005 4th St N. Suite 3
St. Petersburg, Fl 33702
727-502-3464
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