Sunday, September 14, 2014

Weight Loss Ideas for Men, Women, Teens, Children and Seniors to Maintain a Healthy Weight Long Term


There is not a day that goes by that I don't hear from a client in my office or see social media postings from them about their frustration when they hit the weight loss plateau.  Unfortunately it isn't a myth or some weight loss hoax - it's a legit, real time situation that needs to be addressed from a deeper - cellular & chemical level within the body.

Many weight loss enthusiasts - and I say this because many of you are veterans, having begun weight loss diets and tried an assortment of programs that have done nothing but disappoint and frustrate - reach the point of the plateau after a few months.  It usually sets in when you feel like you have the gist of the dieting and the exercise programs.

What many professionals in the field of weight loss won't tell you- many are certainly not trained in the specifics of true metabolic function - is that the endocrine system is almost always imbalanced and in need of a reset.  This reset varies per person and it's so crucial that you have a program that is individualized and customized to suit your body and importantly, your body's chemistry.

Types of Metabolic Reset :
  • Regulating Insulin Levels
  • Addressing Adrenal Insufficiency
  • Opening Up The Blocked Hypothalamus, Pituitary, Adrenal Axis
  • Balancing Core Metabolic Nutrient Deficiencies
  • Detoxifying the Body
If this resonates with you- there are ways to reset your metabolism. In my practice with my clients I incorporate a program that involves testing the adrenals ( saliva based test), testing core metabolic nutrient deficiencies (blood), addressing any toxicity issues - (hair, saliva and stool).  

You might be surprised to find that a gut bacteria or even a parasite might be the root of your weight loss woes.  If that is the case, it's so key that you test and address this in a way that is healing and rebalancing.  There are many issues at play for many weight loss enthusiasts - gluten issues, leaky gut and even food allergies that cause significant inflammation and water retention within the body. 

I want to give you a quick preview of the type of plan that I put my clients on when we are looking at a permanent weight loss plan.

I say permanent because this is a plan that is customized, individualized and tailored to address the root cause of weight loss difficulties.  By addressing the root cause(s) of weight loss challenges - we can begin a complete body reset and establish a new metabolic process that works with your body and weight loss plans versus against. 

5 Ways to Address the Weight Loss Plateau:
  1. Keep Caloric Consumption at 1800-2000 a day (especially with rigorous weight training and cardio)
  2. Support the Adrenal System
  3. Watch the sugars in"diet" related foods- even sugar alcohols- 5g or less each meal
  4. Incorporate a Detoxification Program
  5. Enrich Diet with MicroNutrients
Outside help from a health professional may be very helpful for you in being able to identify to root cause of your weight loss woes.  I welcome any questions you may have and hope to be a resource for your on your journey. 

Please follow my YouTube Channel for great information about metabolism, adrenal health, detoxification, micronutrients and other helpful weight loss tips, recipes and info.



If you would like to order a test kit - CLICK HERE TO ORDER TEST- these can be mailed to you and results can be provided with a complimentary phone consultation.

To schedule a phone consultation or skype session call:  727-502-3464.
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