Tuesday, February 5, 2008

The Best Natural Supplements for Fibromyalgia

If you suffer from Fibromyalgia, natural fibromyia supplements by themselves for a period of a couple of weeks will greatly lower the extreme of your symptoms. It is not recommended to take them all together at one time. Learn how each supplement influences your body by itself before considering combinations.

*Eat more cold water fish or take Pharmaceutic Grade Fish Oil capsules.

*Acetyl l carnitine as been found to be helpful for fibromyalgia symptom reduction.

an antidepressant that lifts mood within hours may help some individuals. Daily dose is best kept to below 200 mg with frequent breaks to avoid overstimulation. Preferably half a tablet at 100 mg works well a few times a week as a fibromyalgia supplement.

*CoQ10 combined with ginko. Limit CoQ10 to 50 mg or less and ginkgo to 40 or 60 mg.

*Mucuna pruriens could be helpful at about 100 to 200 mg a day. Mucuna pruriens has a high amount of dopamine which may be helpful in this condition.

* Chlorella has been tested in fibromyalgia and can be used in smoothies and juice drinks. I am a huge fan of wheat grass juice shots.

D-ribose has been shown to increase cellular energy synthesis in heart and skeletal muscle and could improve symptoms in fibromyalgia.

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