For years, I've been plagued by a low thyroid disorder. I've also had chronic fatigue and adrenal fatigue syndrome and the two are linked to they thyroid. The glands in our bodies all work in a symbiotic unison and when one is off balance, most likely the others will be as well. I found balancing a good diet and supplementation I was able to get greater control of my low functioning thyroid. My daily body temperature has increased and I have not been plagued by a stream of colds and flus that were typical.
Dietary Treatment for Thyroid Disorder
Avoid refined foods, saturated fats, sugars, and white flour products. If the thyroid problem is severe it is then good to avoid brussels sprouts, cabbage, broccoli, kale, mustard greens, peaches and pears as they have anti-thyroid substances and may suppress the thyroid function.
Follow a diet with at least 50 % of the foods being fresh, and organically grown to rebalance and establish a better metabolism. The enzymes from live foods help the body to maintain proper metabolism. Foods that heal include sprouts, salads, raw vegetables, and thermos cooked grains to retain enzymes which heal and feed the glands.
Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables. Beta-Carotene, the precursor to Vitamin A and one of nature's most powerful antioxidants.
Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands.
Zinc and copper are important in helping the body make thyroid hormone. Foods rich in zinc include: beef (range free), oatmeal, chicken (range free), seafood, dried beans, bran, tuna, spinach, seeds, and nuts. Foods rich in copper include: organ meats (range free), eggs, yeast, legumes, nuts, and raisins.
The amino acid tyrosine is helpful. Tyrosine is found in edamame, beef, chicken, and fish. Soy should be only used in small amounts or on an occasional basis.
Black and red radishes have been used by some doctors in the old Soviet Union as accepted medical treatment for hypothyroidism. Raphanin, the main sulphur component in radishes, is chiefly responsible for keeping the production of thyroxine and calcitonin (a peptide hormone) in normal balance. Seeds and nuts, seed and nut milks, vegetable juices (celery, parsley, small amount of carrot, Swiss chard, wheat grass) and plenty of green drinks containing chlorophyll for healthy blood are helpful. Having a mixed vegetable juice that includes the juice of a few radishes, carrot, tomato, celery or zucchini, with a pinch of kelp may benefit the thyroid gland greatly. This juice can be blended in a blender for those who do not have a juicer.
Other beneficial ingredients for vegetable juice combinations include: alfalfa, all leafy greens, beet tops, carrots, celery, green peppers, parsley, seaweeds, sprouts, and watercress.
Vitamin Supplementation and Mineral Therapy for the Thyroid
B-Complex vitamins to help improve cellular oxygenation and energy, build the adrenals and the thyroid and calm the nerves. B Total is a properly balanced, vitamin B complex. In its liquid form; the body is better able to absorb these necessary vitamins
Vitamin A assists in maintaining normal glandular function.
Vitamin C promotes normal adrenal function and glandular activity.
Essential fatty acids are a must for glandular health and they improve over all health. These can be omega 3's and 6's from marine lipids, flax oil or flax seed, black current seed oil, evening primrose oil, or borage oil. Nordic Naturals Omegas provides essential fatty acids from pure, toxic free cod liver oil.
Multi-minerals either liquid or chelated form. All minerals are involved in glandular heath.
Calcium / magnesium, manganese, selenium, silicon and zinc protect the glands.
Iodine supplementation from kelp or dulse, 225 -1,000 micrograms a day.
Desiccated natural thyroid, complete with all thyroid hormones. If the symptoms are mild this form may be enough support. If they are severe a synthetic hormone such as thyroxin may be in order.
The best way to assess improvement in thyroid function is to take your temperature daily when you first wake up in the morning. For four days keep a thermometer by your bedside. As soon as you wake up in the morning put the thermometer in your armpit for ten minutes. You must do this before you get up. If you get up first you will not get an accurate reading. If your temperature runs below 97.8 then you most likely have low thyroid. It is important to shake the thermometer after each use. Some of the common causes of low thyroid, besides inheritance, include: iodine depletion, x-rays or low dose radiation, pituitary and thyroid malfunction, air and environmental pollutants, overuse of diet pills and other drugs, and vitamin A, E, and zinc deficiency.
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Have a question about improving your thyroid health?
Who isn't stressed, burnt out, exhausted and just feeling run down? Unfortunately, you are probably one of the millions of sufferers from Chronic Fatigue or Adrenal Fatigue Syndrome. There is hope and recovery and treatment is available; it just takes time, rest, supplementation and nourishing the adrenal glands and your body.
I myself am a sufferer and sometimes it is almost debilitating. I have occasional bouts with adrenal stress or adrenal burnout..they are brought on by stress from family or work, long hours, terrible eating habits or even lack of sleep. Luckily, i know how to get myself out of the danger zone and use diet, supplementation, sleep, body therapy and a variety of relaxation techniques to balance my system.
Why do we get adrenal fatigue syndrome? The adrenal glands are located above the kidneys and produce a large number of hormones. The cortex (outer part) produces corticosteroids made from cholesterol, these include cortisol, dehydroepiandrosterone (DHEA), aldosterone and the sex hormones, testosterone and estrogen. Cortisol is the major hormone involved in the stress response. Under prolonged stress cortisol levels are elevated, increasing blood pressure and blood sugar levels and suppressing the inflammatory response of the immune system. DHEA is thought to counteract the negative effects of prolonged high cortisol levels such as immune suppression and damage to brain cells through over stimulation. DHEA levels decline with age which has caused some people to label it as the master anti-aging hormone. This may or may not be the case but in studies it has certainly been shown to increase energy and feelings of well being. The adrenal medulla (central part) makes adrenaline and noradrenaline, the substances that produce the "fight-or-flight response" when stimulated by the autonomic nervous system, giving that unmistakable short-term burst of energy that enables you to overcome whatever danger is present.
The challenge with out modern lives, our body is in a constant state of "flight-or-fight" and it essentially causes many challenges for our bodies- it may be the cause of some diabetes, heart disease and even infertility. The adrenal glands are key to our health and our happiness.
I will write weekly about adrenal fatigue and how to address this very problematic and burdensome disease. Many of my subscribers find this blog through their searches surrouding adrenal burnout and natural cures or treatments to address adrenal fatigue and chronic fatigue. I hope my blog will come to be considered an important adrenal support blog.
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Recently, I have been hearing a lot about neem oil as a natural treatment for severe skin conditions like acne, eczema and psoriasis. Our Healthy Being Stores carries TheraNeem skin products and I decided to start using them in my natural skin care routine. I've been amazed by the texture and look of my skin and decided to find out the significant benefits behind this obscure product that reaches beyond skin care.
I've gotten more and more involved in Ayurvedic Medicne and Healing and Neem is deeply rooted in this practice. The antibacterial, antifungal & blood purifying properties of Neem are useful in skin disorders, dental health, diabetes management, immune support and even fighting cancer.
BENEFITS OF NEEM
Useful as a tonic and astringent that promotes wound healing
Has detoxifying benefits that help maintain healthy circulatory, digestive, respiratory, and urinary systems
Extract possesses anti-diabetic, anti-bacterial, and anti-viral properties
Beneficial in treating malarial fever and cutaneous diseases
All the parts of the plant and active principles and extracts possess a lot of significant pharmacological properties. Neem is bitter and alterative. It is used as a poultice in boils, is antiseptic, demulcent, a tonic in catarrhal affections, stomachic, stimulant. It is useful in snake bite, scorpion sting, hypoglycemic, in rheumatism, as an analgesic, antipyretic, sedative, antibacterial, antiprotozoal, antiviral, anthelmintic and in skin diseases. The tree stem, root and bark possess astringent, tonic, and antiperiodic properties. The bark is beneficial in malarial fever and useful in cutaneous diseases.
NEEM USES:
Psoriasis:
Sheryll Zenganeh the publisher of "Empress Press", a national newsletter for people with psoriasis and other serious skin conditions, has promoted the effectiveness of Neem. Sheryll suffered from Psoriasis for seventeen years before she came in contact with Neem. She stated in her newsletter that "today, thanks to Neem, my psoriasis is virtually gone and I now has soft, supple, youthful, gorgeous skin."
In clinical studies Neem extracts and oil were found to be as effective as coal tar and cortisone in treating psoriasis. However there were none of the usual side effects accompanying the use of Neem as there was with Coal tar and cortisone. When applied to the skin, Neem extracts and oil removed the redness and itching while improving the condition of the skin for the duration of the treatment.
Eczema:
In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients. Using a Soap or shampoo containing Neem oil can easily relieve the itching and redness of eczema. For specific areas of intensity on your skin apply Neem cream after bathing and/or shampooing with Neem oil products.
Acne:
Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne.
Skin problems in general:
Dry Skin, Wrinkles, Dandruff, Itchy Scalp, Skin Ulcers and Warts are other conditions that can be effectively resolved by the use of soaps, lotions, and creams, containing Neem leaf extracts and oil.
Neem's effectiveness against Periodontal Disease
Throughout India and South East Asia hundreds of millions of village people use Neem twigs and leaves to brush their teeth, and keep their gums free of disease and infection even though they have limited access to modern dental care. The ancient Ayurvedic practice of using Neem to heal and rejuvenate gum tissue and to prevent cavities and gum disease is verified in modern clinical studies.
Studies showed that Neem bark is more active then the leaves against certain bacteria and that Neem based tooth pastes and mouth washes significantly improved Pyorrhea, at various stages, in 70 patients. In another study Neem toothpaste prevented and even reversed gingivitis.
Neem’s effects on the immune system
I just mentioned how millions of people in India and Southeast Asia maintain excellent oral hygiene standards by brushing with Neem Twigs on a daily basis, there is however, another reason why these people brush with Neem twigs every morning. According to the ancient healing system of Ayurveda the bark of the Neem tree will strengthen an individuals resistance to disease. Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions.
Neem’s effects on degenerative disease’s
Neem touches the daily life of almost every Indian, from the poorest peasant who snaps off a twig to use as a toothbrush, to wealthier individuals who purchase manufactured neem-based toothpastes, soaps and medicines. Therefore, when manufacturers in India applied for government approval of a new neem capsule to be used to treat diabetes, it was granted in under 24 hours. After almost 4,500 years of almost continuous use, even the Indian equivalent of the FDA apparently believes that "anything from neem has to be good" (Larson, 1993).
Preparations from the leaves or oils of the tree are used as general antiseptics, according to a report of The National Research Council's Ad Hoc Panel of the Board on Science and Technology for International Development. Neem's function as a fungicide depends on the compounds gedunin and nimbidol in its leaf.
Diabetes:
Diabetes is still on the increase but effective management through diet and exercise is fast becoming the first line of treatment. In the ancient system of Ayurveda when an excess of one taste causes a disease the opposite taste is introduced into the diet with herbs and food to reduce the imbalance. Diabetes is a disease of excess sweetness so bitter herbs and foods must be used to counteract the imbalance. Neem being very bitter was often used to treat diabetes in Ayurveda. Modern clinical studies reveal that Neem has been effective in treating and preventing Diabetes.
Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes. Because of the numerous and successful clinical studies with Neem on Diabetes and it's long history of successful use in Ayurveda for the same purpose, the Indian equivalent of the FDA has approved the manufacture and sale of Neem tablets, by Pharmaceutical companies, for the treatment of Diabetes.
Arthritis:
Traditionally Ayurveda has recommended the use of Neem leaf, seed, and bark, for reducing arthritic pain and inflammation and for halting the progression of the disease as well. The use of Neem for these purposes has been confirmed by modern clinical studies.
The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem. In numerous clinical studies the polysaccharides and other compounds of Neem leaf extract have produced a reduction in the inflammation caused by arthritis. One of the major components in Neem seed, which has demonstrated a significant effect against arthritis, is nimbidin. Other components that possess anti-inflammatory properties are limonoids and catechin.
There are several reasons why the compounds in Neem work so well. It appears that these compounds make a number of adjustments to various mechanisms in the body, which explains their anti-inflammatory effects. There is an inhibition in the release of mediators of acute inflammation, an antihistaminic effect, and a modification in the functioning of the immune system response. This last effect is extremely important. Neem's ability to change the way the immune system responds to arthritis, by reducing the generation of inflammation producing chemicals, may also be the reason why it halts the progress of the disease and why it may hold the promise of an actual cure.
In addition to its anti-inflammatory effects there are several leaf compounds like the above mentioned polysaccharides, catechin, and limonoids, which are clinically proven to be more potent than aspirin (acetylsalicylic acid) in decreasing prostaglandin synthetase and the pain it causes.
Rheumatism:
Rheumatism or Rheumatoid Arthritis is an autoimmune condition that can cause serious pain and inflammation. Modern medicine uses strong drugs like phenyl butazone and cortisone to relive the pain and inflammation of Rheumatism, however these drugs can cause many uncomfortable side effects. Clinical studies have conclusively demonstrated that the anti-inflammatory activities of various compounds in Neem leaves are equally as effective as phenyl butazone and cortisone.
In addition to relieving pain and inflammation the active constituents in Neem leaves are clinically proven to inhibit the prostaglandin mechanism, that causes pain, more effectively than aspirin. In the same study Neem significantly reduced acute paw edema as well. The consumption of Neem Leaf capsules and the topical application of slightly warmed Neem cream can help to alleviate the pain and inflammation of this condition.
Chronic Fatigue:
There are two schools of thought on what causes of Chronic Fatigue.
Some are convinced that it is related to the Epstein Barr virus others believe that it is related to the candida albicans fungus. In either case Neem extracts have been proven clinically effective against both the virus and the fungus that are the suspected causes of Chronic Fatigue. Because the immune system becomes compromised in Chronic Fatigue Neem’s ability to enhance the immune response on a cellular level enhances its usefulness for this condition.
Cancer:
For centuries in India and Southeast Asia Ayurvedic practitioners and herbalists have successfully used Neem to reduce tumors. Clinical research performed in Europe and India using the polysaccharides and limonoids found in Neem bark, leaves, and seeds demonstrated some remarkable effects against cancers. These compounds not only reduced tumors and cancers but were also effective against lymphocytic leukemia. An amazing reduction in tumor size was reported when Neem extracts were injected around the tumors.
Others:
Heart Disease:Including high blood pressure, blood clots, cholesterol, and Arrhythmia/rapid heart beat. Blood Disorders: Including poor circulation, blood poisoning, and kidney problems. Digestive Disorders: Including heartburn/indigestion, peptic/duodenal ulcers, gastritis, and hemorrhoids. Nervous Disorders: Including anxiety, epilepsy, and hives.
Tuberculosis, Bronchitis, Conjunctivitis, Allergies, Bad Breath, Hangover, Stress, Insomnia, Smoking, and on and on.
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Have a question about using neem in your daily routine?
Diverticulitis is a painful condition that occurs when small sacs form in the colon and become inflamed. Although diverticulitis is most common and most serious in the elderly, it can afflict anyone. Susceptibility is greater for people who take prescription drugs with side effects that affect the immune system and increase the chances of developing an infection.
The first indication of diverticulitis is usually pain in the lower left area of the abdomen. You may also develop a fever from the infection, but do not rely on these symptoms to diagnose the condition yourself. You must see a physician to rule out the possibility of several other disorders that have similar symptoms and, if you do have diverticulitis, to judge how serious it is, since bad cases can land you in the hospital.
Doctors believe that the primary cause of diverticulitis is a diet containing little fiber and lots of processed foods. The obvious way to prevent or treat diverticulitis is to improve your diet, although shifting too quickly to a high-roughage menu can irritate your colon even more. Once the problem has cleared up, you must slowly make dietary changes to prevent its return.
My Grandmother suffers from diverticulitis and I have found that wild yam can help decrease the pain and inflammation of diverticulitis and promote relaxation in the colon. Chamomile, cramp bark and peppermint are other good additions to your formula. Eating garlic or taking it as pills will directly attack the infection.
The best natural remedy or natural therapy for Diverticulitis:
Diverticulitis Tea
2 teaspoons wild yam root
1 teaspoon cramp bark
1 quart water
1 teaspoon each chamomile flower and peppermint leaf
Put wild yam and cramp bark in water and bring to a boil. Turn down heat and simmer for about 5 minutes. Turn off heat, add chamomile and peppermint, cover and steep for at least 15 minutes. Strain. Drink 2 or 3 cups a day. You can use the same proportions of these herbs to make a tincture.
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Have a question about healing diverticulitis through herbal remedies?
Visit our On-Line Store to purchase a variety of supplements and vitamins to improve the health of your digestive system atHealthy Being Products Store
How many of us either know someone or even perhaps have now or have had an issue with our nails. From weak, brittle nails to nails with ridges, dents and even fungus-- there is a natural treatment to remedy your nails back to good health.
There are many natural remedies and supplements, which can be helpful for you to give natural nail care. These are some of the vitamins and proteins which can be helpful for you to get healthy nail care.
Vitamin A: If your nails become dry and brittle then it is a sign for deficiency of vitamin-A in your body. If vitamin A is lacking in your body, then it can slow down the growth of your nails. Whenever you notice that your nails are becoming brittle and dry, then increase the intake of vitamin A in your regular diet. Garlic, parsley, watercress and papaya are some of the foods which are rich in vitamin A.
Calcium: As every one know, calcium is very important for our body to maintain healthy and strong cartilages. Your nails also need adequate amounts of calcium to grow healthier and this calcium also provides a good natural nail care for you.
Vitamin B: This vitamin is very essential for your natural nail care. Deficiency of vitamin B can make your nails to become more fragile with horizontal and vertical ridges. Foods like fenugreek, dandelion, kelp and parsley are rich sources for vitamin B.
Folic acid: It is also an essential protein for your nails and provides a better natural nail care by maintaining flexibility and strength for your nails. Folic acid can be mainly found in spinachleaves, citrus fruits, broccoli, berries, whole grains and also legumes and kale.
Silicon: It is very essential to promote firmness and strength for your nails. You can find rich silicon contents in onions, avocados, whole wheat, comfrey, oats, strawberries, alfalfa, rice and nettle.
Biotin: It mainly helps in natural nail care by increasing the hard and thick growth of your nails. Eggs, brown rice, brewer’s yeast, fish, soya bean and oats are rich sources for biotin.
Fatty acids: These essential fatty acids are more useful in making your nails glossier and flexible. Evening primrose oil, flaxseed oil, salmon and black current oil are rich sources for fatty acids.
Do not forget the dietary requirements contributing to the health of your nails. Drink lots of water and add foods that are rich in calcium, Vitamins, zinc, sulfur, silicon and biotin. Brewer’s yeast, broccoli, fish, soy and whole grains can be very good for strengthening your nails and giving them a healthy glow.
Our hands and feet take a beating. From high heal shoes to typing on the computer, these little things endure a lot of pressure and potentially damaging situations.
My own father and even my Grandmother have issues with toenail fungus. I am so freaked out by the sight of their toes- I cannot even look at their feet. Men and women are affected by the toenail fungus in damp areas such as public gyms, shower stalls or swimming pools. Toe nail fungus can spread from one toe to another or to other body parts. Athletes and people who give trauma to their toe by wear tight-fitting shoes or tight hosiery are at great risk of toe nail fungus. Other reasons may be abnormal pH level of the skin, not drying off the feet thoroughly after bathing or exercise, and decreased immunity.
There are a few natural treatments to cure or remedy toenail fungus:
1. Tea tree oil is a potent natural antiseptic and fungicide that will help fight your fungus. Apply undiluted tea tree oil with olive oil to the affected toe nail. Alternatively you can put few drops of tea tree oil on toenails and rub it thoroughly every day.
2. Soak your toenails for 15 - 20 minutes in basin full of warm water and natural apple cider vinegar mixed in equal proportion. When done, dry your toenails thoroughly. Use a hair dryer on warm setting to absorb all the moisture in and around the toes.
3. Blend 2 drops of Oregano essential oil with a tsp of olive oil. Apply this mixture on the affected area daily for NOT more than three weeks. Oregano essential oil has antiseptic, antibacterial, antiparasitical, antiviral, analgesic and antifungal properties.
4. Put equal amount of tea tree oil and lavender oil on a cotton ball or swab. Dab it under the top edge of the toe nail and surrounding area 2 or 3 times a day. Tea tree oil is natural antibiotic and lavender will help fight the infection and prevent skin irritation.
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Have a question about healthy nail care?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to purchase a variety of supplements and vitamins to improve the health of your nails atHealthy Being Products Store
I have a few close friends who suffer from Eczema. It has been extremely challenging for them; especially when one had an outbreak right before her wedding. Luckily, there are a few natural treatments that combat eczema and psoriasis orally and topically.
Often eczema can be the directly the result of a deficiency in essential nutrients like omega 3 fatty acids, blood toxicity and even leaky gut syndrome. Certain types of fat-metabolism malfunctions are more often found in patients suffering from eczema and psoriasis than in the rest of the population. Therefore diet and specialized skin care routines are necessary to balance the root cause of the eczema and psoriasis outbreaks.
Eating Salmon, seaweed salad, flaxseed and consuming Vitamin E, Omega 3 Fish Oil Supplements can help maintain and manage these difficult skin conditions. My one friend found that drinking Zrii with Amalaki juice helped tame her flare ups.
Similarly, soaking the body in a kelp based bath is very soothing and detoxifying and cleansing. You can find kelp powder at the local natural store in the herb section. About a 1/2 cup can be diluted in you tub. Adding tea tree essential oil to this bath is especially healing. Occasionally a colloidal oatmeal bath is also help. Oatmeal is very calming and soothing to the skin. I remember getting an oatmeal bath when I had the chicken pox when I was 8.
To help control the extreme itch associated with eczema and psoriasis try out this natural receipe:
Mix together in a bowl: one-teaspoonful of comfrey root one-teaspoon of slippery elm bark one-teaspoon of white bark two cups of water
Boil the mixture for approximately thirty-five minutes and then allow it to cool. Use this mixture as a skin wash and wash the affected skin with it. It may not completely remove the itch, but it will decrease it dramatically.
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Have a question about treating your eczema or psoriasis naturally?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to purchase a variety of supplements and vitamins to combat Eczema and Psoriasis atHealthy Being Products Store
(a great article from Prevention- with bathing suit season here or just around the corner- ab diets and ab friendly foods are a hot topic for spring breakers and beach goers)
These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical "MUFA" (Aka good fat!)
To the ancient Greeks, olive oil was liquid gold. For the Aztecs, chocolate was sacred. Almonds were prized by Egypt's pharaohs, and avocados have symbolized fertility for centuries. These can't-live-without-'em foods share more than history; they also share unique health properties. They're packed with monounsaturated fatty acids (also known as MUFAs, pronounced MOO-fahs), those good-for-you fats that protect you from chronic disease and, according to new research, can help you lose fat, specifically around your middle. That's why they're at the heart of the Flat Belly Diet.
There are five major categories of MUFAs: (1) oils, (2) nuts and seeds, (3) avocado, (4) olives, and (5) chocolate. Eating one serving of any of these foods at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you'll lose inches and pounds, too--especially around your waistline. These mouth-watering recipes make it easy. Each portion contains high levels of MUFA, plus serving suggestions that allow you to create a meal that contains around 400 calories--enough to control your hunger and boost your energy without exceeding your daily needs. You can easily fit these meals into the Flat Belly Diet menu plans, but even if you're not following the diet, you can still enjoy the rich flavor of MUFAs and their numerous health benefits. For centuries, these foods and fats have been hard to resist
Use them like this: Stir-fry with sesame, peanut, or canola oil; pan-fry in walnut or olive oil; spread pesto on a sandwich, drizzle it over soups or grilled foods, or toss it with rice or pasta; add walnut, sesame, or olive oil to marinades; cook with safflower, soybean, or sunflower oil; use flaxseed oil in salad dressings (flaxseed oil cannot be used for cooking)
Use them like this: Eat these foods as a snack; sprinkle on a salad; crush and use as a crunchy topping for fish and chicken (dip fish or chicken in lightly beaten egg white to help nuts adhere); spread nut butters on crackers, bread, or fruit; stir nut butters into soups and sauces to add body and flavor
Pick your MUFA: Black olives, black olive tapenade, green olives, green olive tapenade
Use them like this: Serve olives as a snack; sprinkle sliced olives on pizzas, salads, or pastas; spread tapenade on crackers or sandwiches; stuff tapenade into chicken breasts or fish fillets
A serving equals: 10 large olives or 2 tablespoons of tapenade
5. Chocolate
Pick your MUFA: Dark or semisweet chocolate chips, shavings, or chunks
Use them like this: Any way you crave!
A serving equals: 1/4 cup
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Have a question about getting an ab diet shopping list?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
I saw on the news today about the new dental lolipops created by the Chinese doctor at UCLA that utilize the benefits of licorice to help prevent dental decay and decrease cavities in children and adults.
As usual, I was curious about how this worked. I knew that licorice is utilized to help treat bronchitis as well as quell stomach ulcers.
Well, turns out that the same to key therapeutic element in the licorice herb that promotes mucus production and reduces enzyme activities also helps the teeth. Licorice contains glycyrrhizin, the power behind cavity prevention. Cavities are a result of lingering bacteria in the mouth- the main condition rooted in bacteria production is delayed and prevented by licorice.
Only 15 milligrams of licorice powder eliminates 99.9 percent of Streptococcus mutans, a common bacterium that could release harmful cavity-causing acids.
Before cavities appear, bacteria in the mouth produce acids that create holes in the top layer of the teeth. Streptococcus mutans is particularly harmful and causes a large percentage of these holes.
Importantly, the extract does not kill the other bacteria in the mouth necessary for good oral health.
Glycyrrhizin, the sweet compound in licorice root, specifically reduces the activity of two enzymes that break down prostaglandin E (PGE). Lower than normal levels of PGE have been associated with stomach disorders including colic, stomach inflammation, and ulcers. By inhibiting the body's disposal of PGE, glycyrrhizin allows more PGE to circulate in the body which is believed to promote the production of stomach mucus, whereby decreasing the production of painful and potentially dangerous stomach acids that lead to many stomach conditions. Both effects help to protect stomach tissue; consequently, true licorice has been used in connection with ulcers and other stomach conditions. Glycyrrhizin also promotes the production of mucus in the respiratory tract. This increase may make the respiratory tract mucus less sticky and may also promote its removal from the body.
I think we'll be seeing more licorice in natural toothpaste and mouthwash to help naturally treat good dental hygiene.
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Have a question about licorice and it's connection to cavity prevention?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to purchase a variety of herbal products & liquid licorice root atHealthy Being Products Store
A great reader passed on this information and I wanted to forward on this info to our readers..... brought to you by Herb Info Library.
Herbal Blend for Prodromal (warning) Symptoms
Burdock
a very effective liver cleanser and stimulator
blood cleanser
relieves fevers
relieves glandular swellings
Feverfew
relieves fevers
relieves inflammation and pain
Gentian
blood cleanser
powerful liver cleanser
relieves a fever
Gotu Kola
helps relieve tingling sensation
Horsetail
relieves itching
relieves painful urination
Hyssop
relieves inflammations
Essential Oils for Herpes Prodromal (associated) Symptoms
Lavender (oil used externally)
beneficial for itching and inflammation
St. John's Wort
relieves swollen lymph glands (oil used externally)
Blend for Cold Sores
Lavender (herb used internally)
Lemon Balm
Cold Sores
Myrrh
helps blood infections from viruses and other pathogens
Olive Leaf Extract
helps inhibit and prevent infection by viruses and retrovirus
Essential Oils for Cold Sores
Lavender (oil used externally)
beneficial against the cold sore and herpes virus
Lemon Balm General Herb Blend for Herpes & the Immune System
Golden Seal
destroys many types of bacterial and viral infections
strengthens the immune system
Golden seal root is a rapidly effective, antibiotic, anti-inflammatory, healing tonic and is often recommended for a variety of inflamed mucous membranes conditions. It is frequently used to support damaged or infected tissues including the eyes, mouth and throat.
Golden Seal (Hydrastis canadensis) Eye Ointment can also be beneficial in relieving and reducing symptoms of herpes in the eye and is often available through local pharmacies or selected health care stores.
Olive Leaf Extract
helps inhibit and prevent infection by viruses and retro viruses
Red Clover
cleanses blood
contains copper and iron
detoxifies the liver
improves the blood's hemoglobin levels and the size and number of blood platelets
Sage
moderately strong antiseptic
kills most viruses that it comes in contact with
Sarsaparilla
inhibits retro-viruses, e.g. herpes
Herbal Blend for Genital Herpes
Chaparral
helps inhibit and prevent infection by viruses
Lemon Balm (Melissa officinalis)
Olive Leaf Extract
Helps inhibit and prevent infection by viruses and retro viruses
St John's Wort
Hyssop
inhibits the growth of the herpes virus
Herbal Blend for Shingles (Herpes zoster)
Olive Leaf Extract
helps inhibit and prevent infection by viruses and retro viruses
St. John's Wort
relieves pain of nerve endings
Red marine algae for Herpes
Red marine algae (also known as Super Carotene or Dunaliella salina)
Current research has shown that Red marine algae (Dunaliella salina) has strong antiviral properties and is proven to be effective against the Herpes simplex virus.
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Have a question about using herbs to treat your herpes outbreaks?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to purchase a variety of herbal products & topical Herpes Lysine cream atHealthy Being Products Store
At some point in every man's life, he must face the dreaded prostate exam. Part of the dread is rooted in the discomfort of the exam and the other part is not knowing how the results will turn out. Prostate health symbolizes more than a man's sexuality- he equates it to his entire being. It is his manhood, his ability to function as a man and it is his life.
Medical technology has improved over the past 20 years, since the time my own Grandfather fell victim to prostate cancer. The research has also improved and men and their families can introduce prostate supporting supplements and diet starting in the mid to late 30s.
The Top 5 Supplements & Diet Changes for Improved Prostate Health:
1 Plant Sterols
Plant nutrients are powerful immune boosters
2. Saw Palmetto
Improves urinary flow, reduces inflammation of the prostate 3. Pygeum africanum
Herb that is an anti-inflammatory and increases blood flow to the prostate 4. Omega-3 and Omega-6 Fish Oils
Omega-3 and Omega-6 Fatty Acids work to decrease the inflammation of the prostate.
5. Eat more Tomatoes, Cranberries & Pumpkinseeds
The lycopene in tomatoes is a phytonutrient with anti-prostate cancer properties. Cranberries are one of nature's best weapons against cystitis and urinary tract infections. Cranberry juice is particulary important for men with inflamed or enlarged prostates who have a hard time eliminating urine. The key is to choose cranberry juice that does not contain sugar or artificial sweenters.
Pumpkinseeds contain zinc, sterols and essential fatty acids that treat prevent and can treat an enlarged prostate.
Key to prostate health is regular sex. Women may protest but the science has proven that the congestion that occurs in the prostate when it is not allowed to ejaculate causes inflammation. If this is a continual state of affairs, the prostate suffers and swelling is the result.
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Have a question about enhancing your prostate health?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to purchase Omega-3 and Omega-6 as well as other Prostate Enhancing Health Products at the Healthy Being Products Store
A huge hit on this blog has been the attention to herpes treatments, homeopathic cures and home remedies that address this very common virus.
The CDC released their first national study in the news today. Their study found that 1 in 4 teens has an STD. The prevalence of HPV and genital herpes in our youth under 18 is quite alarming. I would imagine that many of these young teens find it hard to speak to their parents and loves about the result of their unsafe sexual conduct.
In light of the this study and a series of questions relating to natural products that can treat and reduce the outbreaks of herpes, I find it very important to highlight a few top herpes products.
I often get a large cold sore on my lip when I'm severely stressed out. I've found that using a topical Lysine cream has been very helpful in conjunction with Lysine tablets. Super Lysine + Plus is an all natural cold sore treatment and America’s #1 natural choice for the prevention, relief and healing of cold sores.. When used at the very onset of a cold sore or a case of genital herpes- it can reduce the healing time and length of the herpes ourbreak by 50%.
This cold sore cream is made of L-Lysine, Propolis Extract, Calendula Flower Extract, Echinacea Flower Extract, Zinc Oxide, Goldenseal Extract, Vitamin A, D, E, Cajeput Oil, Tea Tree Oil... all natural and antiviral healing agents.
A tube of this stuff will last you for a good while. It sells for $5.95. Click to purchase
Lysine is a great supplement for reducing the duration and the length of herpes outbreaks. If you experience cold sores or genital herpes, this is an incurable virus. It lays dormant in your body and stress, poor diet and other factors can cause an outbreak. Supporting and supplementing your diet with lysine is key to good health.
For a regular lip gloss, I use Quantum Super Lysine Lip Clear Coldstick and cold sore treatment. It moisturizes and helps maintain healthy lips. I have noticed that I only had one cold sore last year; and it was around the often stressful holiday season. The cold stick is $5.25 each and I one will generally last me about 2 months.
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Have a question about making your treating your cold sore outbreak naturally? We understand how you feel!
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to purchase Cold Sore Lysine Cream and save over 65% on Vitamins and Supplements at the Healthy Being Products Store
My posts regarding the Benefits of Apple Cider Vinegar has been so very popular. It became clear that many of my readers wanted a variety of natural recipies to address general vaginal hygiene as well as combat yeast infections and bacterial vaginitis.
I'm sharing a few home remedies that have been passed down through the ages in my family. They use our beloved organic, apple cider vinegar and tea tree oil. Depending on your need, there is a natural douche recipe to solve all your problems.
Apple Cider Vinegar Douche Recipes * (yeast infections)
Morning: Mix two teaspoons organic apple cider vinegar with two cups of room temperature water. Fill douche bag and use accordingly.
Evening: Mix one teaspoon live yogurt, unflavored, with one cup of warm water. Fill douche bag and use accordingly.
Tea Tree Oil Douche * (vaginitis) Two quarts warm water ¼ cup apple cider vinegar 10 drops of Tea Tree Oil Combine ingredients in a two quart douche bag and use accordingly.
General Hygiene Douche * (maintenance) Two quarts warm water Two tablespoons peppermint, rosemary, or yarrow. Boil water and herbs for 30 minutes and let soak for two hours. Strain off the herbs and pour mixture into douche bag. Use accordingly. This douche is safe enough for weekly use.
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Have a question about making your own natural douche?
Are you looking for other feminine health & hygiene tips?
We understand how you feel!
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to save over 65% and get free shipping on probiotics as well as Vitamins and Supplements at the Healthy Being Products Store
So, we've sprung ahead, recently it was Day Light Saving Time. But what do new moms do when the time change and additional light in our days just does not cut through their new baby blues? Postpartum depression is a common mood disorder and is found in at least 10-15% of all new moms. Symptoms of Pregnancy Depression & Postpartum Depression: Fatigue Irritability Anxiety Social Withdrawl Guilt Increased appetite Carb cravings
For many mothers, especially those breastfeeding their babies, they choose not to take antidepressant drugs. There are other postpartum treatment options and the most beneficial- apart from diet- is light therapy. There have been numerous studies that have utilized Bright Light, Full Spectrum light therapy (10,000 lux).
It is very natural for new moms to experience spikes of hormones that may cause a slight, moderate or even a severe case of depression. Luckily, light therapy may represent a viable, nonpharmacologictreatment for postpartum depression, especially for women whochoose to breast-feed their babies.
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Have a question about dealing with pregnancy depression or postpartum depression?
Are you looking to battle this and want to consider natural light therapy?
We understand how you feel!
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to save over 65% and get free shipping on Verilux Full Spectrum Light Therapy Boxes as well as mood boosting Vitamins and Supplements at the Healthy Being Products Store
Hello Ladies! Since we are the only sex that can officially be tested for HPV or Human Papillomavirus it is a serious STD that impacts at least 80 % of women in the US alone. Younger age groups are more susceptible, but older 20 and 30 somethings need to be conscious of treating this very silent and potentially life threatening virus that causes cervical cancer.
The single best natural remedy program to cure you of HPV is a 3 month supplemental program that focuses on increasing your immunity and protecting your cervical health and the health of your fertility.
Research suggests that women who have lower levels of Folic Acid are more prone to HPV. And, as a virus, HPV attacks the immune system.
Too often doctors want to perform cryosurgery, LEEP procedures and biopsies that literally remove abnormal cervical tissue (cervical dysplasia) from your cervical wall. The pain and decrease of these cells and the cervical wall put women at risk for issues in future pregnancies. These procedures are indeed necessary for elevated stages of HPV, but 70% of HPV cases go away in time. Natural Treatment Options for Cervical Dysplasia:
Women have had amazing results from taking a high daily dosage of Folic Acid combined with Cell Forte- an amazing blend of IP-6 (inositol) that increases your immune system from a cellular level. Taking this mix in between irregular Pap Tests is worth considering.
Similarly, cut out alcohol and sugars as much as possible and consume a rich diet of veggies, protein and calcium.
I can attest that this mix helped me beat a virus that was utterly frustrating and draining on my system.
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Have a question about HPV? Are you looking to battle this and want to consider natural options?
We understand how you feel!
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to save over 65% and get free shipping on Cell Forte and other immune boosting Vitamins and Supplements at the Healthy Being Products Store
Empty the raisins into a bowl and pour in just enough gin to cover the raisins. Allow the gin to evaporate (about one week) and then place the moist raisins in a jar with a lid.
Eat nine raisins a day. You can eat plain, in your cereal or even in yogurt!
Why & How does the Gin Soaked Golden Raisins remedy work?
Well, no one really knows.
Some think it's the sulfur or sulphides used in the process of making the "white" or golden raisins. However, according to the Raisin Administrative Committee, "In much of the world, including the USA, the golden raisin is also referred to as a "bleached raisin." This is an incorrect term, as the dark raisin is not bleached. Rather, the enzymatic browning that normally occurs in a fresh grape is slowed down by treatment of sulfur dioxide gas. The raisin is preserved in a glimmering golden color. In the USA we call this a "golden" raisin."
Some think it's the juniper berries used in gin. According to Barry Lazar from montrealfood.com, "The flavour of gin comes from juniper berries. These come from conifer plants, evergreens common in Europe and North America. New berries appear in the fall and can take two or three years to ripen. They are rich in vitamin C and terpenes, the essential oil which, in large quantities is manufactured into turpentine. During the Middle Ages the berries were kept in nosegays to help block the scent of the plague. For centuries, medicinal usage favoured using them in anti-inflammatory prescriptions."
Some think it's the raisins. As stated in the Green Pharmacy Herbal Handbook on Mother Nature.com, "If you benefit from gin-steeped raisins, the raisins probably do you more good than the gin. Grapes and raisins contain many pain relieving, anti-arthritic and anti-inflammatory chemicals."
Some think it's the placebo effect. It is known that when people believe strongly in a treatment their endorphins and natural pain mediators are enhanced. Also, arthritis characteristically has periods of flares and remissions. You may attribute feeling better to the gin and raisins when it's truly due to a remission.
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Have a question about other natural treatments for arthritis?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to save over 65% and get free shipping on Vitamins and Supplements at the Healthy Being Products Store
Is there a vaccine to prevent Genital Herpes? Well, not on the shelves, but I just read about the potential to have a vaccine that addresses the most common STD- Genital Herpes. This is a huge deal and it will be interesting to see how the research and development plays out.
(Medical News Today) GenVec, Inc. (Nasdaq:GNVC) announced that it has received a Phase I Small Business Innovation and Research (SBIR) grant from the National Institute of Allergy and Infectious Diseases (NIAID), of the National Institutes of Health (NIH), to support the Company's efforts to develop novel adenovector-based vaccines for HSV-2, the virus responsible for most cases of genital herpes. The SBIR grant, valued at $600,000 over 2 years, will support work being conducted at GenVec, the Vaccine and Infectious Disease Institute at Fred Hutchinson Cancer Research Center and the University of Washington by Drs. Lawrence Corey, Greg Mahairas, and David Koelle.
Work under the grant will focus on testing adenovirus vectors containing novel HSV-2 antigens. These vaccine candidates will be evaluated for their ability to generate the type of immune responses, CD8 T-cell responses, in mice and nonhuman primates that are expected to lead to protection.
"HSV-2 continues to be a worldwide medical problem, which also contributes to the spread of HIV," said Dr. Rick King, GenVec's Senior Vice President of Research and Development. "There is considerable laboratory and clinical evidence that suggests that host T-cell immune responses are critical both in influencing the spread of and the severity of HSV-2 infection. GenVec's adenovector technology is ideally suited for vaccine strategies that induce strong T-cell mediated immune responses. We are extremely pleased that this grant gives us the opportunity to work with the premier investigators in the development of HSV-2 vaccines." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have a question about genital herpes and natural treamtents?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to save over 65% and get free shipping on Vitamins and Supplements at the Healthy Being Products Store
(a great article from Prevention- with bathing suit season here or just around the corner- ab diets and ab friendly foods are a hot topic for spring breakers and beach goers)
